Informative Articles

How to Judge Fabric
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Classical Ideal of Beauty
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Exercise Schedule for Young Plus-Size Generation (Part-I)
Exercises, which I have learned from Damodar Bhattacharya, one of the students of Shri Nilmoni Das, the Iron Man, exercises that I practice regularly are described here. I hope these exercises will help you to reshape your figure and maintaining...Read More

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Dating Tips for Plus-Size Women
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    Gift for Your Plus Woman



The biggest worry when buying something like gift for a plus size woman is offending that woman. Don't give her a gift that tells her she is fat especially if you are her husband or boyfriend. The trick is giving something that promotes activity, while not making it an obvious lose-weight type gift directly.

Here are some of the gifts ideas are shared that do not bear a lose-weight stamp on the top but indirectly these gifts are helpful to lose her weight on long run.



  • Most women would love to take dancing classes with their husband or boyfriend. The surprise a gift of dancing classes would evoke such a deep connection with your woman and have an incredible amount of meaning behind it. Plus, she would know that you are sacrificing time with your wife/girlfriend to put her needs first. You would create a standing date with weekly lessons that would create romance and for long time married couples, rekindle the magic in the relationship. After class, you may even push the envelope even further by taking a nice walk together. If you haven't noticed, the word exercise has not even been mentioned. You and your woman will be burning calories together and having fun. This will be a bonding experience and their will be no hard feelings for the thought of the gift. You both can agree to try a new style of dance each month to keep the new "exercise" routine active and fun.


  • A monthly gym membership for two is a wonderful suggestion if money is no object to you. The knowledge that you are continuing to pay for the gift all year may provide motivation. If a friend, family member, or the gift giver is using the other membership, then a social aspect can be introduced as well. Exercise programs are typically more successful if some accountability is introduced, and the presence of a friend will motivate her to show up, even if she doesn't feel like exercising.


  • If your mate likes to see sports then she must have an intention to do the same, then perhaps the two of you could take an aerobics, spinning, or kickboxing class together. If you pitch it as a fun activity, you will be more likely to get a positive reaction. Select the class wisely, so the level of exertion is within the recipient's ability level, or you won't get a thank you note.


  • Current research is telling us that exercise is effective even if done in 10 minute increments throughout the day. It isn't necessary to perform an entire 30 minutes in one, uninterrupted interval to gain health and weight loss benefits. Many exercise videos can be purchased that provide 10 minute interval training routines. Look for the 10 Minute Solutions line for Pilates, Cardio and Weight Training, as well as The Firm: 5 Day Abs, to get her started.


  • If 10 minutes is too short you might consider the Richard Simmons Blast Off series as a wonderful alternative. The routines are easy to learn, the music's awesome, and he films with a class that contains real people of various shapes and sizes. He also provides great encouragement and positive affirmations that will brighten the rest of her day.


  • Another good idea is something low-impact and high fun. This could be yoga classes, or a golf membership.


  • You can gift a magazine that promotes healthy living. This could be women's health, cooking healthy or other magazines. Be sure they are positive magazines that give realistic advice. Avoid magazines that stress weight loss.


  • If you want to get real creative, buy a dog. A Labrador is perfect or a Cocker Spaniel if a smaller dog is preferred. Losing weight will be secondary to the enjoyment your friend receives experiencing blood pump through her body and unconsciously feeling lighter. Her focus will be on the dogs' enjoyment and the bond she will share with it. She will make new friends and will extend her new love of fresh air to walking without her canine companion. Before she knows it, her weight will drop and she'll thank you for encouraging a whole new outlook on life. She will accomplish this without an abs machine or fad diet in sight. Ensure your friend would appreciate a dog beforehand, as an unwanted pet is unfair for everyone involved.


  • Option next is offering your friend to two months of home delivered calorie conscious meals will be highly creative and enjoyable for both of you. This will take more than just handing over a check and hoping for the best. You should call in on your friend and encourage her to stick with the supplied meals and not treat herself to sugar packed sweets or fat laden snacks. Convince her that weight loss isn't that difficult and is just a matter of developing a new routine.


The main idea for giving a gift that will help a plus-size woman to be creative. Don't give gifts that criticize, but ones that promote a healthy lifestyle through fun and outdoor activity. If your motives are pure, and driven by health concerns or the recipient's intended happiness, go ahead, purchase something, and wrap it up. Have a nice speech prepared about how much you care about her, and see what happens!



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